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"What are people saying about Training with Prof. George Tala" 

Zen Jiu-Jitsu & Fitness by

George Tala

Your Journey Starts Today –

Zen Jiu-Jitsu Class

Our Jiu-Jitsu academy provides a safe and positive environment to learn martial arts, get in shape and to come together with your local community. All of our programs are overseen by Jiu-Jitsu Veteran of 30 years, George Tala. If you’re looking to change your fitness routine and start a new path, look no further. At Zen Jiu-Jitsu & Fitness, we believe that anyone is capable of greatness. The art of Jiu-Jitsu is not just amazing for the body, but it also helps with your mental heath too. Zen Jiu-Jitsu & Fitness program will help you master your ability to defend yourself while also instilling a lifelong internal believe and sense of confidence. Get started today with a

Three-Day FREE Trial!

Features

 

While you may have many Jiu-Jitsu schools to choose from, we have no doubt that Zen Jiu-Jitsu & Fitness is in a league of its own. Don’t believe us? Here’s why:

Multifaced instruction  -

Why choose Zen Jiu-Jitsu? Quality! It's all in the details. We home in on the tiniest of nuances. The precision of techniques and the psychology of developing young minds to become more than they thought, set us apart.      ​

Confidence 

Our Martial Arts program will help you develop a stronger mental fortitude. Synergistically developing a strong mind, body and spirit. Join and watch your confidence sky rocket!

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Kids Martial Arts -

Personalized Attention & Small Class Sizes. At Zen Jiu-Jitsu & Fitness, we prioritize quality over quantity.

Teen/Adult Jiu-Jitsu

Jiu-Jitsu is one of the most effective, reality-based fighting systems in the world.

Boxing/MMA

Get into the greatest shape of your life with our  Boxing/MMA classes. Fitness goes to a new height with our full circuit condition training  while you home in great fighting skills.

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Wrestling -

Wrestling will improve your

  • Strength (especially grip, core, legs, and back)

  • Endurance & conditioning

  • Balance & coordination

  • Flexibility & mobility

  • Explosiveness and speed 

  • Ultimately improving your body, mind, and overall athletic ability by being part of Impact Wrestling Club.

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At Zen, we believe in meeting you where you are. Whether you’re brand new or have previous experience, we provide a supportive environment where you can train at your own pace and level.

STAY UPDATED

Contact Us

704-218-8322

zentalajiujitsu@gmail.com

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Location

4612 W Hwy 74, Suite E

Monroe, NC 28110

© 2025 by Zen Jiu-Jitsu & Fitness LLC

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